DESCRIPTIONS:
Treadmills are designed to help users perform simple exercises like walking, jogging, running and even hill climbing (depending on the model of treadmill). Exercising on a treadmill is a great way to burn calories, improve cardiovascular healthy increase energy level’s and build bone density. With a manual treadmill, you go only as fast as you push yourself. If you slow, it slows. If you stop, it stops.