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Elliptical Bike
Elliptical bike also known as cross trainer, x trainer or cross walker, is a cardiovascular fitness equipment that can increase cardiopulmonary function and blood circulation. When using an elliptical bike, user stand or sit upright on the bike, holding the handle bar then stride up and down, back and forth. Because of moving slowly, elliptical bike provides low and even no impact on the bones. The low impact results in fewer injuries to the bones. Elliptical bike is also a good fitness equipment for rehabilitation and muscle strengthening.