Example of Exercise Position

 Product Features

1. Ergonomic construction with fashion streamline design.

2. Large LED computer showing TIME, SPEED, BODY FAT, etc.

3: 3 build-in workout programs.

4. Wide range speed to fit every slimmer request.

5. Durable steel frame with TPR covering.

6. High quality motor brings smooth workout and sustain maximum user weight of 150 kgs.

7. Overload current protection, anti-jamming and anti-static.

8. Great feet massage

Function

1. Vibrate your whole body, refreshing your body.

2. Vibration is good for healing muscle.

3. Increase strength and flexibility, decrease stress

4. Soothe insomnia efficiently.

5. Stimulate appetite, improve digestion.

6. Increase blood flow to keep you healthy.

7. Activate joints, ease arthrosis ache.

Training Goals

1. Easy and enjoyable workout

2. Better heart strength and body circulation

3. High calorie burning by shaking whole body

4. Great feelings after a workout program

We suggest to work with vibration machine as often as possible. Simply 10 minutes a day will shape your body figure easily. It is not recommended to exercise on it for a few hours within a short period of time, but to do it regularly on a long term basis. The training will earn greater results with balanced nutrition.

Other tip include:

- Wear comfortable cloth, better a sporting suit

- Never exercise with your stomach full. Keep your workout time at least one hours after each meal.

- If you are tired or exhausted, please do not start a workout program

Here is a partial list of research papers that were made on whole body vibration:

Hormonal responses to whole-body vibration in men.
Bosco C, Iacovelli M, Tsarpela O, Cardinale M, Bonifazi M, Tihanyi J, Viru M, De Lorenzo A, Viru A. Eur J Appl Physiol 2000 Apr;81(6):449-54
Societa Stampa Sportiva, Rome, Italy.

The influence of whole body vibration on jumping performance;
Biology of Sport, Vol. 15., No. 3., 1998, pg. 157-164. Bosco, C.; Cardinale, M.; Tsarpela, O.; Colli, R.; Tihanyi, J.; von Duvillard, S.P.; Viru, A

Effects of vibration on antagonist muscle coactivation during progressive fatigue humans.
Rothmuller C, Cafarelli E. J. Physiol, 1995, 485:857-864

Acute and residual effects of vibratory stimulation on explosive strength in elite and amateur athletes;
J. Sports Sci. Vol. 17., 1999, pg. 177-182. Issurin, V.B.; Tenenbaum, G.

The effects of wrist muscle vibration on human volontary elbow flexion-extension movements.
Kasai T, Kawanishi M, Yahagi S. Exp Brain Res,1992, 90:217-220

Biomechanische Stimulations Therapie (BMS) zur physikalischen Behandlung des arthroge-nen Stauungssyndroms;
Hautarzt, Vol. 48, 1997, pg. 318-322. Klyscz, T.; Ritter-Schempp, C.; Jόnger, M.; Rassner, G.

Effort perception during isotonic muscle contractions with superimposed mechanical vibra-tory stimulation;
J. Human Movement Studies, Vol. 32., 1997, pg..171-186. Liebermann, D.G.; Issurin, V.

Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles;
Eur. J. Appl. Physiol. Vol. 79., 1999, pg. 306-311. Bosco, C.; Cardinale, M.; Tsarpela, O.

Joint mobility changes due to low frequency vibration and stretching exercise;
Br. J. Sports Med. Vol. 10, No. 1., 1976, pg. 26-34. Atha, J.; Wheatley, D.W.

Mechanical stimulation in the form of vibration prevents postmenopausal bone loss in ova-riectomized rats;
Calcif. Tissue Int. Vol. 63., 1998, pg. 510-514. Flieger, J.; Karachalios, Th.; Khaldi, L.; Raptou, P.; Lyritis, G.

Muskelstimulation durch Vibration;
Leistungssport, Vol. 27., No.1., 1997, pg. 53-56. We-ber, R.

Neuromotor rehabilitation. Electromyographic biofeedback in the physical therapy clinic:
Basmajian, J.V. (Red.) : Biofeedback. Principles and practice for clinicians; Williams & Wilkins, Baltimore, USA, 1989, pg. 91-103. Wolf, S.L.; Binder-MacLeod, S.A.

Physikalische Therapie bei Venener-krankungen;
Vasa, Vol. 27., 1998, pg. 73-79. Jόnger, M.; Steins, A.; Zuder, D.; Klyscz, T.

Prinzipien der Rehabilitation nach Sportverletzungen- Rehabilitation nach vorderem Kreuzbandersatz;
Deutsche Zeitschr. fόr Sportmedizin, Vol. 47., Sonderheft 1996, pg. 268-272. Steinbrόck, K.; Nicolaus, C.

The effect of whole body vibration on mechanical behaviour of skeletal muscle and hormonal profile;
In : Lyritis,G. (Red.) : Musculo-Skeletal Interactions, Vol. 2., Hylonome Edi-tions, Hellenic Institute of Osteoporosis, Griekenland. Bosco, C.; Colli, R.; Cardinale, M.; Tsarpela, O.; Bonifazi, M.

Vibratory stimulation training: a new approach for developing strength and flexibility in athletes;
Issurin, V.B.; Liebermann, D.G.; Tenenbaum, G.

Mechanical Vibration of Skeletal Muscles
Johnston RM, Bishop B, Coffey GH. Physical Therapy,1970, 50, 4:499-505

Muscle spindle activity following muscle tendon vibration in man.
Ribot-Ciscar E, Rossi-Durand C, Roll JP. Neuroscience Letters,1998, 258:147-150

Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles.
Bosco C, Cardinale M, Tsarpela O. Eur J Appl Physiol, 1999, 79:306-311

Acute and residual effect of vibratory stimulation on explosive strength in elilte and amateur athletes.
Issurin VB, Tenenbaum G. J of Sports Science, 1999, 17:177-182

Acute physiological effects of exhaustive whole-body vibration exercise in man.
Rittweger J, Beller G, Felsenberg D. Clin Physiol, 2000 Mar;20(2):134-42

Oxygen uptake during whole-body vibration exercise: comparison with squatting as a slow volontary movement.
Rittweger J, Schiessl H, Felsenberg D. Eur J Appl Physiol, 2001, Dec;86(2):169-73

Whole-body vibration exercise leads to alterations in muscle blood volume.
Kerschan-Schindl K, Grampp S, Henk C, Resch H, Preisinger E, Fialka-Moser V, Imhof H. Clin Physiol, 2001, May;21(3):377-82

Oxygen uptake in whole-body vibration exercise: influence of vibration frequency, amplitude and external load.
Rittweger J, Ehrig J, Just K, Mutschelknauss M, Kirsch KA, Felsenberg D. Int J Sports Med, 2002 Aug;23(6):428-32

The effects of timing and application of vibration on muscular contractions.
Warman G, Humphries B, Purton J. Aviat Space Environ Med, 2002, Feb;73(2):119-27  

Treatment of Chronic Lower Back Pain with Lumbar Extension and Whole-Body Vibration Exercise
Rittweger J, Just K, Kautzsch K, Reeg P, Felsenberg D.Spine 2002 Sep 1;27(17):1829-34